Move Better. Feel Stronger. Live Well.

Personalized, one-on-one physical therapy and Pilates designed to help you move with confidence, build lasting strength, and feel your best.

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Close-up of a desk with an ergonomic headset and a pad, with a blurred background of curtains and a window.

A more personal approach to movement & recovery

At Ashley Scifres Physical Therapy and Pilates, care is intentionally different. Each session is one-on-one and thoughtfully designed around your body, your goals, and the way you want to move.

By combining skilled physical therapy with a movement-based approach influenced by Pilates, I help clients recover from pain and injury, build strength and mobility, and create lasting confidence in movement.

I believe movement is one of the most powerful tools we have for healing, resilience, and long-term health. My goal is not only to help you recover but to give you the knowledge and confidence to continue moving well long after our work together.

- Dr. Ashley Scifres

A woman lying face down on a table, receiving a chiropractic adjustment or massage, with a woman standing beside her applying pressure on her back.
A woman with long, wavy auburn hair wearing a black top, smiling against a plain light-colored background.
Woman lying on physical therapy table using a loop resistance band on her knees, being guided by a physical therapist.
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